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- The Sheri + Nancy Show
- Publisher |
- Sheri Salata + Nancy Hala
- Media Type |
- audio
- Podknife tags |
- Business,
- Entrepreneurship,
- Friendship,
- Health,
- Personal Journals,
- Self-Help,
- Society & Culture
- Publication Date |
- Jun 11, 2019
- Episode Duration |
- 00:43:53
Not only is Katie Wells the CEO and Founder of Wellness Mama, she is a mom-of-six warrior, intrepid journalist, top-notch researcher, and titan in the podcast space. Her show, The Wellness Mama Podcast, focuses on natural living and ways to improve your life and the lives of those in your care. She’s just a wellspring of wisdom, this one.
In this week’s episode, Katie joins Sher and Nance to talk about the Health + Wellness Pillar, how she overcame her own challenges and created a wellness culture at home. Katie shares a few fail-safe practices to find structure and happiness.
Listen DreamTribe, we all know this is true: it’s about spending time with who really matters and making sure we honor those non-negotiables!
Takeaways:
● Nance is in Cleveland taking care of her mom and shoring up the Friends + Family Pillar with some of her dearest and oldest friends.
● When you’re traveling (or at home) yum yourself up with plants, good workouts, and meditation… and keep an eye on the booze!
● While Nancy is surprising herself and sticking to her Orangetheory workouts even while traveling, Sheri manifested a Soulcycle fire alarm and evacuation.
● Katie’s journey started in 2006 when she took her health into her own hands by researching the answers to her health questions and problems. Her background in journalism helped her get answers that would ultimately enlighten many other mothers looking for information.
● Katie uses the same systems in her home life with her six children that she does in business.
● Self-care is not always about taking care of your own needs. It can also mean delegating and finding ways to reduce the stress of having to do everything yourself.
● Two of the healthiest things you can do: nurture close friendships and move your body every day.
● When something conflicts with your non-negotiable, it doesn’t make it on your schedule!
Mentioned in This Episode:
Today’s Children Set to Live Shorter Lives Than Parents
The Pillar Shop is filled with so many fabulous goodies to treat yourself and your loved ones. Check it out!
Our Triple Board Certified OB-GYN girlfriend doctor, Dr. Anna has a special DreamTribe deal to offer. Type in DreamTribe at checkout and get 10% off everything in her line of all-natural lotions and potions.
Dry Farm Wines — Special Pillar Life Offer: Buy one bottle of wine and get another bottle for just a penny.
Notes To Self Socks are cozy and inspirational. What a perfect Pillar Life accessory. New Dream Tribe socks are designed especially for you!
Beautycounter lipsticks, eyeshadows, facial peels, skin-care products, and more… all make cruelty-free beauty that much lovelier. Beauty Comes Clean.
Thanks to our friends at Tea Vibes, we stay hydrated, cleansed, and calm while enjoying delicious, bespoke tea blends. Get 15% off all of Tea Vibes’ one-of-a-kind flavors, right here.
The Pillar Life Kitchen is an abundance of plant-powered goodness. Check out our recipes and tell us what you think!
Not only is Katie Wells the CEO and Founder of Wellness Mama, she is a mom-of-six warrior, intrepid journalist, top-notch researcher, and titan in the podcast space. Her show, The Wellness Mama Podcast, focuses on natural living and ways to improve your life and the lives of those in your care. She’s just a wellspring of wisdom, this one.
In this week’s episode, Katie joins Sher and Nance to talk about the Health + Wellness Pillar, how she overcame her own challenges and created a wellness culture at home. Katie shares a few fail-safe practices to find structure and happiness.
Listen DreamTribe, we all know this is true: it’s about spending time with who really matters and making sure we honor those non-negotiables!
Takeaways:
● Nance is in Cleveland taking care of her mom and shoring up the Friends + Family Pillar with some of her dearest and oldest friends.
● When you’re traveling (or at home) yum yourself up with plants, good workouts, and meditation… and keep an eye on the booze!
● While Nancy is surprising herself and sticking to her Orangetheory workouts even while traveling, Sheri manifested a Soulcycle fire alarm and evacuation.
● Katie’s journey started in 2006 when she took her health into her own hands by researching the answers to her health questions and problems. Her background in journalism helped her get answers that would ultimately enlighten many other mothers looking for information.
● Katie uses the same systems in her home life with her six children that she does in business.
● Self-care is not always about taking care of your own needs. It can also mean delegating and finding ways to reduce the stress of having to do everything yourself.
● Two of the healthiest things you can do: nurture close friendships and move your body every day.
● When something conflicts with your non-negotiable, it doesn’t make it on your schedule!
Mentioned in This Episode:
Today’s Children Set to Live Shorter Lives Than Parents
The Pillar Shop is filled with so many fabulous goodies to treat yourself and your loved ones. Check it out!
Our Triple Board Certified OB-GYN girlfriend doctor, Dr. Anna has a special DreamTribe deal to offer. Type in DreamTribe at checkout and get 10% off everything in her line of all-natural lotions and potions.
Dry Farm Wines — Special Pillar Life Offer: Buy one bottle of wine and get another bottle for just a penny.
Notes To Self Socks are cozy and inspirational. What a perfect Pillar Life accessory. New Dream Tribe socks are designed especially for you!
Beautycounter lipsticks, eyeshadows, facial peels, skin-care products, and more… all make cruelty-free beauty that much lovelier. Beauty Comes Clean.
Thanks to our friends at Tea Vibes, we stay hydrated, cleansed, and calm while enjoying delicious, bespoke tea blends. Get 15% off all of Tea Vibes’ one-of-a-kind flavors, right here.
The Pillar Life Kitchen is an abundance of plant-powered goodness. Check out our recipes and tell us what you think!
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