What does transformation mean and how does it connect (or not) to grief? How can people make their way into everything that comes with this kind of loss and still keep track of themselves?

Phelica Glass is a Licensed Specialist Clinical Social Worker in Topeka, Kansas. In her private psychotherapy practice, Phelica works with children, teens, adults, and families who are facing major life transitions, including grief.

In this episode, we talk about :

• Grounding techniques for when the grief tide rolls in
• How therapy can help ease the anxiety that is often present in grief
• Transforming our relationship with the person who died