Ep. 9 - Avoiding Burnout and Striking a Work-Life Balance
Podcast |
Healing Hormones
Publisher |
Nina Boyce
Media Type |
audio
Publication Date |
Dec 19, 2016
Episode Duration |
00:26:24

It’s super easy to get caught up in the mundanity of our daily routines, and even easier to let that burn us out!  During this episode, we talk about ways to check your ‘tude at the door when you get to work, and how to keep your work stress out of your home life in order to prevent ourselves from getting burned out.

 

We’ll Discuss:

  • Wine of the Day: None! We went to yoga instead.
  • “Highly Sensitive People”
  • Leaving your work stress at work
  • What is burnout?
  • What works for us
  • Making lists: the good, the bad, the ugly
  • Accountability buddies
  • Work is not the be-all-end-all

Links:

Resources:

Shout Outs:

It’s super easy to get caught up in the mundanity of our daily routines, and even easier to let that burn us out!  During this episode, we talk about ways to check your ‘tude at the door when you get to work, and how to keep your work stress out of your home life in order to prevent ourselves from getting burned out. We’ll Discuss: Wine of the Day: None! We went to yoga instead. “Highly Sensitive People” Leaving your work stress at work What is burnout? What works for us Making lists: the good, the bad, the ugly Accountability buddies Work is not the be-all-end-all Links: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: “Time Warrior,” by Steve Chandler https://www.amazon.com/dp/B004NSV2T8/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 Shout Outs: The Balanced Blonde (Blog/ Podcast) http://www.thebalancedblonde.com/ https://itunes.apple.com/us/podcast/balanced-blonde-podcast-soul/id1169052792?mt=2 Good Life Project (Jonathan Fields) http://www.goodlifeproject.com/ Book and Podcast Available L-Yoga Flow 27 E Johnstown Rd, Gahanna, OH 43230 Production & Development for Wine & Shine Podcast by Podcast Masters

It’s super easy to get caught up in the mundanity of our daily routines, and even easier to let that burn us out!  During this episode, we talk about ways to check your ‘tude at the door when you get to work, and how to keep your work stress out of your home life in order to prevent ourselves from getting burned out.

 

We’ll Discuss:

  • Wine of the Day: None! We went to yoga instead.
  • “Highly Sensitive People”
  • Leaving your work stress at work
  • What is burnout?
  • What works for us
  • Making lists: the good, the bad, the ugly
  • Accountability buddies
  • Work is not the be-all-end-all

Links:

Resources:

Shout Outs:

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