Podknife - EP. 85- Anxiety, Restlessness, Overwhelm & Worry- what to do if you typically eat to 'take the edge off'. by The Last 10 Pounds Podcast

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EP. 85- Anxiety, Restlessness, Overwhelm & Worry- what to do if you typically eat to 'take the edge off'.

Podcast |: The Last 10 Pounds Podcast
Publisher |: Master Coach Brenda Lomeli
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Self-Help,; Weight Loss
Categories Via RSS |: Education,; Health & Fitness,; Nutrition,; Self-Improvement
Publication Date |: Nov 05, 2018
Episode Duration |: 00:35:11

Do you find that you want to eat when you're feeling:

1- anxious

2- restless

3- overwhelmed

4- worried/nervous

Or maybe you're feeling frustrated because you eat things you know won't get you to your goal, but you feel like you can't figure out why.

If so, this episode is for you!

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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