Christina Rice is a Nutritional Therapy Practitioner and Primal Health Coach (with a unique background in psychology and film) dedicated to helping you find YOUR version of wellness so you can live your healthiest life. She’s also a host of two podcasts: Wellness Realness and Straight Up Paleo.

 

Christina doesn’t mince words in this episode, sharing everything she thinks about some of the trends in the nutrition and wellness industry – like the problem with intuitive eating and why it doesn’t work for everybody (at least not without putting in some work to heal first) – why we all need to invest more in ourselves, and what she believes are the best first steps anyone can take to start fixing their own health.

 

We Chat About:

• The unfortunate reality of healthcare
• YOU are the best product that you could possibly invest in!
• Looking for a personal quarterback
• How Christina’s psychology background affects her nutrition work
• The different definitions of mindful eating
• Learning to quiet your mind
• Creating boundaries for yourself and your technology
• Your first step should be becoming more aware of what you’re eating – not cutting everything out
• Whole foods diet
• The different reasons we crave food
• You’ll never fix your health problems if you don’t get your stress in check

 

Resources:

• Learn more at christinaricewellness.com
• Connect with Christina on Instagram: @christinaricewellness
• Listen: Wellness Realness
• Listen: Straight Up Paleo

Finding Your Shine is produced by Podcast Masters

Mentioned in this episode:

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Christina Rice is a Nutritional Therapy Practitioner and Primal Health Coach (with a unique background in psychology and film) dedicated to helping you find YOUR version of wellness so you can live your healthiest life. She’s also a host of two podcasts: Wellness Realness and Straight Up Paleo . Christina doesn’t mince words in this episode, sharing everything she thinks about some of the trends in the nutrition and wellness industry – like the problem with intuitive eating and why it doesn’t work for everybody (at least not without putting in some work to heal first) – why we all need to invest more in ourselves, and what she believes are the best first steps anyone can take to start fixing their own health. We Chat About: The unfortunate reality of healthcare YOU are the best product that you could possibly invest in! Looking for a personal quarterback How Christina’s psychology background affects her nutrition work The different definitions of mindful eating Learning to quiet your mind Creating boundaries for yourself and your technology Your first step should be becoming more aware of what you’re eating – not cutting everything out Whole foods diet The different reasons we crave food You’ll never fix your health problems if you don’t get your stress in check Resources: Learn more at christinaricewellness.com Connect with Christina on Instagram: @christinaricewellness Listen: Wellness Realness Listen: Straight Up Paleo Finding Your Shine is produced by Podcast Masters