It’s the most wonderful time of the year, but sometimes we lose track of how we’re treating ourselves amidst all the love we’re trying to show everyone else.  The holidays, while very special, can be super strenuous on you!  Practice self-care this year, making sure to take time for yourself and honor your feelings and health.

 

Quotes:

1. “Don’t freak out, eat what’s there… have some grace for yourself and know this may not be the season or the time to be super down on yourself.” - Liz
2. “We should be trying to achieve this balance throughout the whole year.” - Nina
3. “It is the time when we’re likely to get sick especially because we’re around so many people.” - Liz
4. “We always are trying to please others at the expense of ourselves.” - Nina

We’ll Discuss:

• Wine of the Day: Gerstacker Nürnberger Christkindles Markt-Glühwein (Holiday Mulled Red Wine)
• Honoring your health during the holidays
• Being okay with indulgence
• The 80/20 rule
• Letting go of anxiety when circumstances are beyond your control
• Taking some time for ourselves when our family is all around
• Incorporating our routine into the holidays
• Stay hydrated!
• Spiritual continuity throughout the holiday season
• The rule of “me,” and getting our of our own way
• “How to Live a Good Life”
• Do what best serves you, not everyone else
• How do you self-care?

Links:

• iTunes: https://bit.ly/wineandshine
• Facebook: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: wineandshinepodcast@gmail.com

Resources:

• “How to Live a Good Life” - Jonathan Fields

It’s the most wonderful time of the year, but sometimes we lose track of how we’re treating ourselves amidst all the love we’re trying to show everyone else.  The holidays, while very special, can be super strenuous on you!  Practice self-care this year, making sure to take time for yourself and honor your feelings and health. Quotes : “Don’t freak out, eat what’s there… have some grace for yourself and know this may not be the season or the time to be super down on yourself.” - Liz “We should be trying to achieve this balance throughout the whole year.” - Nina “It is the time when we’re likely to get sick especially because we’re around so many people.” - Liz “We always are trying to please others at the expense of ourselves.” - Nina We’ll Discuss: Wine of the Day: Gerstacker Nürnberger Christkindles Markt-Glühwein (Holiday Mulled Red Wine) Honoring your health during the holidays Being okay with indulgence The 80/20 rule Letting go of anxiety when circumstances are beyond your control Taking some time for ourselves when our family is all around Incorporating our routine into the holidays Stay hydrated! Spiritual continuity throughout the holiday season The rule of “me,” and getting our of our own way “How to Live a Good Life” Do what best serves you, not everyone else How do you self-care? Links: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: “How to Live a Good Life” - Jonathan Fields http://www.goodlifeproject.com/book/ Shout Outs: Sarah Beth Yoga https://www.youtube.com/user/SarahBethShow Boho Beautiful https://www.youtube.com/user/cexercize Production & Development for Wine & Shine Podcast by Podcast Masters