It’s the most wonderful time of the year, but sometimes we lose track of how we’re treating ourselves amidst all the love we’re trying to show everyone else. The holidays, while very special, can be super strenuous on you! Practice self-care this year, making sure to take time for yourself and honor your feelings and health.
Quotes
:
“Don’t freak out, eat what’s there… have some grace for yourself and know this may not be the season or the time to be super down on yourself.” - Liz
“We should be trying to achieve this balance throughout the whole year.” - Nina
“It is the time when we’re likely to get sick especially because we’re around so many people.” - Liz
“We always are trying to please others at the expense of ourselves.” - Nina
We’ll Discuss:
Wine of the Day: Gerstacker Nürnberger Christkindles Markt-Glühwein (Holiday Mulled Red Wine)
Honoring your health during the holidays
Being okay with indulgence
The 80/20 rule
Letting go of anxiety when circumstances are beyond your control
Taking some time for ourselves when our family is all around
Incorporating our routine into the holidays
Stay hydrated!
Spiritual continuity throughout the holiday season
The rule of “me,” and getting our of our own way
“How to Live a Good Life”
Do what best serves you, not everyone else
How do you self-care?
Links:
iTunes:
https://bit.ly/wineandshine
Facebook: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino:
https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email:
wineandshinepodcast@gmail.com
Resources:
“How to Live a Good Life” - Jonathan Fields
http://www.goodlifeproject.com/book/
Shout Outs:
Sarah Beth Yoga
https://www.youtube.com/user/SarahBethShow
Boho Beautiful
https://www.youtube.com/user/cexercize
Production & Development for Wine & Shine Podcast by
Podcast Masters
It’s the most wonderful time of the year, but sometimes we lose track of how we’re treating ourselves amidst all the love we’re trying to show everyone else. The holidays, while very special, can be super strenuous on you! Practice self-care this year, making sure to take time for yourself and honor your feelings and health.
Quotes:
- “Don’t freak out, eat what’s there… have some grace for yourself and know this may not be the season or the time to be super down on yourself.” - Liz
- “We should be trying to achieve this balance throughout the whole year.” - Nina
- “It is the time when we’re likely to get sick especially because we’re around so many people.” - Liz
- “We always are trying to please others at the expense of ourselves.” - Nina
We’ll Discuss:
- Wine of the Day: Gerstacker Nürnberger Christkindles Markt-Glühwein (Holiday Mulled Red Wine)
- Honoring your health during the holidays
- Being okay with indulgence
- The 80/20 rule
- Letting go of anxiety when circumstances are beyond your control
- Taking some time for ourselves when our family is all around
- Incorporating our routine into the holidays
- Stay hydrated!
- Spiritual continuity throughout the holiday season
- The rule of “me,” and getting our of our own way
- “How to Live a Good Life”
- Do what best serves you, not everyone else
- How do you self-care?
Links:
Resources:
- “How to Live a Good Life” - Jonathan Fields
-