We so much enjoyed chatting with dietitian Laura Schoenfeld about how we can support our adrenals, reduce stress, and find that happy, healthy place our bodies crave! We had a wonderful conversation with Laura—including some really specific advice—and as you’ll hear, she really knows her stuff!

This was a really great reminder that so many women work hard on maintaining their health, but end up overstressed, overtrained, and undernourished. Let's keep taking care of our bodies, but in a way that allows us to get back to a space of physical, mental, and emotional nourishment!

We Chat About:

• Laura’s shift into alternative nutrition
• The danger of using body image to define self-worth + when dieting becomes too restrictive
• Finding out carbs aren’t the enemy
• Adrenals and all the neat things they do
• When stress can be good + when it’s just bad
• The four triggers of HPA access dysregulation + why they matter
• Which came first, adrenal or gut flora issues? (a.k.a. The chicken and the egg question)
• Gaining weight with stress
• Why we undereat by accident
• Balancing intuition + structure in your diet
• Tracking calories with the right mindset + when not to do it
• Practicing self-love + giving yourself a little grace
• Finding that ideal weight without chasing an ideal
• Daily habits that sneak attack our health
• Avoiding micromanagement
• Laura’s one-on-one with Liz
• Knowing what you can control

Resources:

• Learn more at lauraschoenfeldrd.com
• Connect with Laura on Instagram

Connect With Us:

• iTunes: https://bit.ly/wineandshine
• Join our FB Group: The Wine and Shiners
• Like our FB Page: Wine & Shine Podcast
• Mentioned in this episode:

  FAM Training

  Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

  Join my FREE FAM Training