We so much enjoyed chatting with dietitian Laura Schoenfeld about how we can support our adrenals, reduce stress, and find that happy, healthy place our bodies crave! We had a wonderful conversation with Laura—including some really specific advice—and as you’ll hear, she really knows her stuff!
This was a really great reminder that so many women work hard on maintaining their health, but end up overstressed, overtrained, and undernourished. Let's keep taking care of our bodies, but in a way that allows us to get back to a space of physical, mental, and emotional nourishment!
We Chat About:
- Laura’s shift into alternative nutrition
- The danger of using body image to define self-worth + when dieting becomes too restrictive
- Finding out carbs aren’t the enemy
- Adrenals and all the neat things they do
- When stress can be good + when it’s just bad
- The four triggers of HPA access dysregulation + why they matter
- Which came first, adrenal or gut flora issues? (a.k.a. The chicken and the egg question)
- Gaining weight with stress
- Why we undereat by accident
- Balancing intuition + structure in your diet
- Tracking calories with the right mindset + when not to do it
- Practicing self-love + giving yourself a little grace
- Finding that ideal weight without chasing an ideal
- Daily habits that sneak attack our health
- Avoiding micromanagement
- Laura’s one-on-one with Liz
- Knowing what you can control
Resources:
Connect With Us:
We so much enjoyed chatting with dietitian Laura Schoenfeld about how we can support our adrenals, reduce stress, and find that happy, healthy place our bodies crave! We had a wonderful conversation with Laura—including some really specific advice—and as you’ll hear, she really knows her stuff!
This was a really great reminder that so many women work hard on maintaining their health, but end up overstressed, overtrained, and undernourished. Let's keep taking care of our bodies, but in a way that allows us to get back to a space of physical, mental, and emotional nourishment!
We Chat About:
Laura’s shift into alternative nutrition
The danger of using body image to define self-worth + when dieting becomes too restrictive
Finding out carbs aren’t the enemy
Adrenals and all the neat things they do
When stress can be good + when it’s just bad
The four triggers of HPA access dysregulation + why they matter
Which came first, adrenal or gut flora issues? (a.k.a. The chicken and the egg question)
Gaining weight with stress
Why we undereat by accident
Balancing intuition + structure in your diet
Tracking calories with the right mindset + when not to do it
Practicing self-love + giving yourself a little grace
Finding that ideal weight without chasing an ideal
Daily habits that sneak attack our health
Avoiding micromanagement
Laura’s one-on-one with Liz
Knowing what you can control
Resources:
Learn more at
lauraschoenfeldrd.com
Connect with Laura on
Instagram
Connect With Us:
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https://bit.ly/wineandshine
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patreon.com/wineandshinepodcast
Wine & Shine is produced by
Podcast Masters
We so much enjoyed chatting with dietitian Laura Schoenfeld about how we can support our adrenals, reduce stress, and find that happy, healthy place our bodies crave! We had a wonderful conversation with Laura—including some really specific advice—and as you’ll hear, she really knows her stuff!
This was a really great reminder that so many women work hard on maintaining their health, but end up overstressed, overtrained, and undernourished. Let's keep taking care of our bodies, but in a way that allows us to get back to a space of physical, mental, and emotional nourishment!
We Chat About:
- Laura’s shift into alternative nutrition
- The danger of using body image to define self-worth + when dieting becomes too restrictive
- Finding out carbs aren’t the enemy
- Adrenals and all the neat things they do
- When stress can be good + when it’s just bad
- The four triggers of HPA access dysregulation + why they matter
- Which came first, adrenal or gut flora issues? (a.k.a. The chicken and the egg question)
- Gaining weight with stress
- Why we undereat by accident
- Balancing intuition + structure in your diet
- Tracking calories with the right mindset + when not to do it
- Practicing self-love + giving yourself a little grace
- Finding that ideal weight without chasing an ideal
- Daily habits that sneak attack our health
- Avoiding micromanagement
- Laura’s one-on-one with Liz
- Knowing what you can control
Resources:
Connect With Us: