If you haven’t already heard, Nina is receiving her health coach certificate in May, after finishing a yearlong program with the Institute of Integrative Nutrition – and then she’s going into health coaching full-time!!

This episode is a recording of Nina’s very first solo workshop, Stress & Gut Health 101, which focuses on Nina’s passion for using nutrition & lifestyle to uplift our lives, calm our anxieties, and living our most authentic & best selves.

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

• An opening meditation
• Nina’s stress & gut health journey
• What our bodies feel like when they’re stressed (and what’s really happening on the inside)
• Hormones & the adrenal system
• The effects of prolonged cortisol
• The 120 trillion microorganisms in your gut
• Healing bone broths & soups
• Antibiotics, probiotics, & prebiotics
• Listening to your body

Resources:

• Learn more at NourishedWithNina.com
• Connect with Nina: Facebook | Instagram

Shout Outs:

• Go with Your Gut by Robyn Youkilis
• Body Love by Kelly LeVeque
• The Mind-Gut Connection by Emeran Mayer
• The Adrenal Thyroid Revolution Mentioned in this episode:

  FAM Training

  Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

  Join my FREE FAM Training