Podknife - EP-70 How to Get Fit Faster-Mindful Eating Hacks and Best Practices by Mindful Muslimah Speaks

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EP-70 How to Get Fit Faster-Mindful Eating Hacks and Best Practices

Podcast |: Mindful Muslimah Speaks
Publisher |: Mindful Muslimah Speaks
Media Type |: audio
Podknife tags |: Islam,; Personal Journals,; Religion & Spirituality,; Women's Stories
Categories Via RSS |: Education,; Self-Improvement
Publication Date |: Sep 16, 2019
Episode Duration |: 00:25:41

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Oh, have I got a gem to share!

Yes, I had to suffer to realize it, but isn’t that how all good realizations come to fruition? In this podcast, I share some HACKS to getting fit faster AND a secret I found that changed my ability to lose weight! If you are struggling with your weight, looking to slim up a bit more or just want to be a more mindful eater, than this one is for you.

**Link to my YOUTUBE video on how to live a more plant-based life: https://youtu.be/JzYlLMZ3euM

*** Here is the APP I referred to to track my calories:

MyFitnessPal by MyFitnessPal.com https://apps.apple.com/us/app/myfitnesspal/id341232718.

***I want to stay connected with you. SUBSCRIBE, so that you will be the first to know when we release a new podcast.

Happy eating!!

DM me on IG @mindfulmuslimah

Email us at muslimah.com">Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

--- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulmuslimah/message Support this podcast: https://podcasters.spotify.com/pod/show/mindfulmuslimah/support

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