Today we are talking to a Ninja in the Kitchen & Healthy Living Cheerleader, Krista Ettles! She runs Nourished and Whole, a health and wellness website dedicated to educating and inspiring others about the power of real food, eating intentionally, and living happy & healthy lives from the inside out.

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We Chat About:

• Wine of the Day: Cooper’s Hawk
• Time management & food prep
• Eating mindfully (and making it a habit)
• Taking baby steps with cooking so that it doesn’t get overwhelming
• The effects of processed foods & how to kick them
• Balancing your kid’s diet
• Dealing with cravings

Resources:

• Check out NourishedandWhole.com
• Connect with Krista: Instagram | Facebook

Connect With Us:

• iTunes: https://bit.ly/wineandshine
• Join our FB Group: The Wine and Shiners
• Like our FB Page: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: Mentioned in this episode:

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