Podknife - Ep. 55- Managing Your Mental Health in the Age of Covid-19 by The Rogue Muslim

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Ep. 55- Managing Your Mental Health in the Age of Covid-19

Podcast |: The Rogue Muslim
Publisher |: The Rogue Muslim
Media Type |: audio
Podknife tags |: Islam,; Religion & Spirituality,; Society & Culture
Categories Via RSS |: Society & Culture
Publication Date |: Apr 15, 2020
Episode Duration |: 01:23:04

Salaam Alaykum Everyone, This week, I am joined by Shereeza Boodhoo (MSW, RSW). Today we're talking about mental health in the age of Covid-19. In this episode we discuss: - Why Covid-19 can impact our mental health - How we can manage our mental wellness - How we can establish routines to support our wellness - The ways our mental health can be impacted at this moment - How do deal with the stress of waiting for test results - How to manage the anxiety of loved ones being key workers - And More Here are some resources that Shereeza mentions in the episode: http://www.worrywisekids.org/ https://childmind.org/ https://www.anxietycanada.com/ https://www.youtube.com/watch?v=l7g8Atv27Q8 You can connect with Shereeza via: Instagram: @ talaalswhisperingworrier Instagram: @gtawellnessconsultation I hope you enjoy this episode, and it offers support for your child’s experience as well as yours. And remember, You are not alone :) We can connect via: Podcast: The Rogue Muslim Instagram: @theroguemuslim Twitter: @theroguemuslim Facebook: @theroguemuslim Email: theroguemuslim@gmail.com See you for the next check-in InshAllah - The Rogue Muslim

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