Podknife - EP 52 - Conversation with Erin Kendall Braun- All about leadership habits and our brain - a neuroscience perspective by Leadership Live

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EP 52 - Conversation with Erin Kendall Braun- All about leadership habits and our brain - a neuroscience perspective

Podcast |: Leadership Live
Publisher |: Daphna Horowitz
Media Type |: audio
Podknife tags |: Business,; Entrepreneurship,; Leadership,; Management & Marketing
Categories Via RSS |: Business,; Entrepreneurship,; Management
Publication Date |: Oct 12, 2021
Episode Duration |: 00:42:34

Our brain automates all behaviors so that we can live easier. This means that our behaviors are turned into habits so that we don’t need to spend so much energy on actions that we take regularly. So how can you create habits that benefit you in the long term? In today’s episode of Leadership Live, Daphna has a conversation with Dr. Erin Kendall Braun who focuses on working with large companies and analyzing human behavior to solve greater problems in the business climate. Tune in to hear Kendall explain the three-step process for creating habits that serve us and more great tips on how to work with leadership habits.

Timestamps:

0:50 Patterns and habits

2:00 Keeping it going through tough times

5:02 What happened with Kendall?

7:04 Selfcare habits that our body relies on

9:05 Habits- the journey into neuroscience

13:25 Seeding a habit

16:34 Cue-action-outcome

19:59 Thinking about the barriers & goal-setting

25:22 Reward yourself with something real

29:45 Begin with a cue

32:10 Perfectionism and realism