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Ep. 51 - Pelvic Health 101: What All Women Need to Know - with Rachel Shepard
Podcast |
Healing Hormones
Publisher |
Nina Boyce
Media Type |
audio
Publication Date |
Dec 04, 2017
Episode Duration |
00:56:14

We are SO excited to introduce all of you to Rachel Shepard, PT, DPT, a pelvic health expert and physical therapist (and listener!) who reached out to us. We learned a TON during this episode – like how the sex and health education system straight up failed us – and we know you will too!

 

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

 

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

 

We Chat About:

  • How the public education system failed us
  • When you might benefit from pelvic rehab
  • The crazy way we treat women after pregnancy
  • What exactly the pelvis is (and why it’s important)
  • Symptoms of pelvic health issues
  • Making it okay to talk about pelvic health issues, and building safe communities for that
  • People not taking women’s pain as seriously as men’s
  • Hormones!
  • Men have pelvic areas, and they should also be thinking about their pelvic health
  • What Rachel’s evaluations are like
  • The interconnectedness of everything in our bodies

 

Resources:

 

Connect With Us:

We are SO excited to introduce all of you to Rachel Shepard, PT, DPT, a pelvic health expert and physical therapist (and listener!) who reached out to us. We learned a TON during this episode – like how the sex and health education system straight up failed us – and we know you will too! We’ve been taking our (https://takecareof.com/)

We are SO excited to introduce all of you to Rachel Shepard, PT, DPT, a pelvic health expert and physical therapist (and listener!) who reached out to us. We learned a TON during this episode – like how the sex and health education system straight up failed us – and we know you will too!

 

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

 

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

 

We Chat About:

  • How the public education system failed us
  • When you might benefit from pelvic rehab
  • The crazy way we treat women after pregnancy
  • What exactly the pelvis is (and why it’s important)
  • Symptoms of pelvic health issues
  • Making it okay to talk about pelvic health issues, and building safe communities for that
  • People not taking women’s pain as seriously as men’s
  • Hormones!
  • Men have pelvic areas, and they should also be thinking about their pelvic health
  • What Rachel’s evaluations are like
  • The interconnectedness of everything in our bodies

 

Resources:

 

Connect With Us:

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