We are SO excited to introduce all of you to Rachel Shepard, PT, DPT, a pelvic health expert and physical therapist (and listener!) who reached out to us. We learned a TON during this episode – like how the sex and health education system straight up failed us – and we know you will too!

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

• How the public education system failed us
• When you might benefit from pelvic rehab
• The crazy way we treat women after pregnancy
• What exactly the pelvis is (and why it’s important)
• Symptoms of pelvic health issues
• Making it okay to talk about pelvic health issues, and building safe communities for that
• People not taking women’s pain as seriously as men’s
• Hormones!
• Men have pelvic areas, and they should also be thinking about their pelvic health
• What Rachel’s evaluations are like
• The interconnectedness of everything in our bodies

Resources:

• If you’re in Columbus, check out the services at Ohio State University

Connect With Us:

• iTunes: https://bit.ly/wineandshine
• Join our FB Group: The Wine and Shiners
• Like our FB Page: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Join my FREE FAM Training