Podknife - Ep. 474: Watch Your Vent/Non-Vent Ratio, Why Rebels Dislike SMART Goals, and Top Habits for Happiness by Happier with Gretchen Rubin

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Ep. 474: Watch Your Vent/Non-Vent Ratio, Why Rebels Dislike SMART Goals, and Top Habits for Happiness

Podcast |: Happier with Gretchen Rubin
Publisher |: The Onward Project
Media Type |: audio
Podknife tags |: Advice,; Happiness,; Health,; Resiliency,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Self-Improvement
Publication Date |: Mar 20, 2024
Episode Duration |: 00:32:34

We talk about why it’s helpful to pay attention to how much time we spend venting, versus not venting, to our family and friends. We also answer a listener’s question about why SMART goals don’t work for Rebels, and share listeners’ creative responses to the “Habits for Happiness” quiz. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads @GretchenRubin on ThreadsGet the podcast show notes by email every week: happiercast.com/shownotes Get the resources and all links related to this episode here: http://happiercast.com/474 Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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