Podknife - Ep #468: Best of the Podcast Vol. 5 by The Life Coach School Podcast

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Ep #468: Best of the Podcast Vol. 5

Podcast |: The Life Coach School Podcast
Publisher |: Brooke Castillo
Media Type |: audio
Podknife tags |: Business,; Coaching,; Entrepreneurship
Categories Via RSS |: Business,; Education,; Entrepreneurship,; Self-Improvement
Publication Date |: Apr 06, 2023
Episode Duration |: 00:31:36

To shift thoughts that don’t serve us into ones that do, we need to learn how to sit with discomfort.

We need to practice bringing awareness to our thoughts, allowing negative emotions, and shifting to a more positive attitude.

That’s what I explore in this week’s Best Of episode.

Hear why trying to find the source of your negative thought isn’t useful, why postponing fear creates more fear, how to label your thought errors, and more.

Get full show notes and more information here: https://thelifecoachschool.com/468

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