Podknife - EP. 45- WEIGH YOURSELF DAILY using my tried & true process- to get to your goal. by The Last 10 Pounds Podcast

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EP. 45- WEIGH YOURSELF DAILY using my tried & true process- to get to your goal.

Podcast |: The Last 10 Pounds Podcast
Publisher |: Master Coach Brenda Lomeli
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Self-Help,; Weight Loss
Categories Via RSS |: Education,; Health & Fitness,; Nutrition,; Self-Improvement
Publication Date |: Jan 14, 2018
Episode Duration |: 00:47:28

If you've been avoiding the scale, not weighing yourself because you learned somewhere you shouldn't, or simply HATE stepping on the scale and have sworn it off- LISTEN TO THIS EPISODE.

LISTEN TO THIS PODCAST TO LEARN HOW EXACTLY TO WEIGHT YOURSELF DAILY & WHY IT IS AN ESSENTIAL DAILY PROCESS for successful & permanent weight loss.

ps- send me an email to brenda@brendalomeli.com to get my custom & pre-formatted 'WEIGHT TRACKER' template that will help you to collect this valuable data in an organized way & a way that will help you assess, analyze, keep yourself accountable all the way to your goal!

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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