Podknife - Ep. 41 - Feeling Fit, Fierce, & Fabulous - with Courtney Bentley by Healing Hormones

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Ep. 41 - Feeling Fit, Fierce, & Fabulous - with Courtney Bentley

Podcast |: Healing Hormones
Publisher |: Nina Boyce
Media Type |: audio
Podknife tags |: Alternative Health,; Health,; Interview,; Menstruation,; Personal Journals,; Sexuality
Categories Via RSS |: Alternative Health,; Health & Fitness,; Religion & Spirituality,; Sexuality,; Spirituality
Publication Date |: Sep 18, 2017
Episode Duration |: 01:04:39

REMINDER: If you are interested in the Finally Free program we mentioned in Episode 39, there is only one week left to sign up!! This program includes…

Lifetime access to the 12-session virtual program, including all current and future bonus material
An invitation to the private members only Facebook community
Email access to your coaches
Three 45-minute coaching calls with us this Fall (including call recordings)
A free ticket to the first ever Finally Free LIVE IN PERSON workshop this Fall

You can get all of the details about the program and sign up here. Early bird pricing ends Sept 17th and the doors close Sept 30th!

We Chat About:

Being true to yourself
Struggling with self-love and confidence
Why our low points don’t determine our future
Using your body and movement to improve your self-love, self-care, and confidence
Balancing exercise with the other parts of your life that light you up
EFT Tapping
Meditative stargazing
Living in Thailand
Ukulele
Documentaries

Resources:

Listen to Courtney’s podcast: Fit, Fierce, & Fabulous
Join The Fit And Fabulous club: joinfitandfabulous.com
Connect with Courtney:
- Website: courtneyvioletbentley.com
- Instagram: @cbentleyfit

Courtney Bentley is a certified personal trainer, sports nutrition expert, behavior change specialist, coach, podcaster, and all-around awesome woman! We LOVE this conversation because we talk a little bit about everything the two of us are passionate about: nutrition, fitness, mindset, astrology, and even the moon. REMINDER: If you are interested in the Finally Free program we mentioned in Episode 39 , there is only one week left to sign up!! This program includes… Lifetime access to the 12-session virtual program, including all current and future bonus material An invitation to the private members only Facebook community Email access to your coaches Three 45-minute coaching calls with us this Fall (including call recordings) A free ticket to the first ever Finally Free LIVE IN PERSON workshop this Fall You can get all of the details about the program and sign up here . Early bird pricing ends Sept 17th and the doors close Sept 30th! We Chat About: Being true to yourself Struggling with self-love and confidence Why our low points don’t determine our future Using your body and movement to improve your self-love, self-care, and confidence Balancing exercise with the other parts of your life that light you up EFT Tapping Meditative stargazing Living in Thailand Ukulele Documentaries Resources: Listen to Courtney’s podcast: Fit, Fierce, & Fabulous Join The Fit And Fabulous club: joinfitandfabulous.com Connect with Courtney: Website: courtneyvioletbentley.com Instagram: @cbentleyfit Facebook: facebook.com/courtneyvioletbentley Twitter: @CBentleyFit YouTube: youtube.com/c/starsystemzchannel Shout Outs: ClassPass - Try yoga studios near you That’s so Retrograde Podcast May Cause Miracles by Gabrielle Bernstein Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Production & Development for Wine & Shine Podcast by Podcast Masters

REMINDER: If you are interested in the Finally Free program we mentioned in Episode 39, there is only one week left to sign up!! This program includes…

Lifetime access to the 12-session virtual program, including all current and future bonus material
An invitation to the private members only Facebook community
Email access to your coaches
Three 45-minute coaching calls with us this Fall (including call recordings)
A free ticket to the first ever Finally Free LIVE IN PERSON workshop this Fall

You can get all of the details about the program and sign up here. Early bird pricing ends Sept 17th and the doors close Sept 30th!

We Chat About:

Being true to yourself
Struggling with self-love and confidence
Why our low points don’t determine our future
Using your body and movement to improve your self-love, self-care, and confidence
Balancing exercise with the other parts of your life that light you up
EFT Tapping
Meditative stargazing
Living in Thailand
Ukulele
Documentaries

Resources:

Listen to Courtney’s podcast: Fit, Fierce, & Fabulous
Join The Fit And Fabulous club: joinfitandfabulous.com
Connect with Courtney:
- Website: courtneyvioletbentley.com
- Instagram: @cbentleyfit

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