Today we’re introducing our new intern (who also happens to be Liz’s little sister)!! Gretchen Weger is in grad school for communications, and she’ll be doing some awesome stuff on our blog and social media channels. We chat about life transitions, and learning to find balance in your life when there isn’t a lot of stability.

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We Chat About:

• Cats, cats, & cats
• Walking
• Being kinda-homeless
• Working through big life transitions & decisions
• Stress & your health
• Surrounding yourself with positive people who share a similar mindset

Resources:

• Check out Gretchen’s awesome writing on our blog!
• Watch Kelly McGonigal’s TEDTalk: “How to make stress your friend”

Connect With Us:

• iTunes: https://bit.ly/wineandshine
• Join our FB Group: The Wine and Shiners
• Like our FB Page: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: wineandshinepodcast@gmail.com

Production & Development for Wine & Shine Podcast by Mentioned in this episode:

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