Jackie Randall joins us with an important reminder: you can find creativity and joy in multiple areas of your life, and use it make yourself a more holistic and happy person who lights other people up. We don’t always talk about this, but self-expression and creativity are huge aspects of wellness.

 

We’ve been taking our Care/of vitamins, and we’re excited because they recently sourced some awesome new vitamins! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

 

We Chat About:

• Wine of the Day: Cupcake Vineyards Rosé
• Meeting at GOOD Fest (and the other wonderful people GOOD has brought into our lives)
• The many different avenues of creativity
• Why there are no “new ideas”
• Taking care of yourself so you can take care of others
• Why art school was a great investment
• Becoming brave

 

Resources:

• Learn more about Jackie: bewithpurpose.life | Instagram
• Listen to Jackie’s podcast: your art matters

 

Shout Outs:

• Watch Kelly McGonigal’s TEDTalk: How to Make Stress Your Friend
• Learn more about The GOOD Fest

 

Connect With Us:

• iTunes: https://bit.ly/wineandshine
• Join our FB Group: The Wine and Shiners
• Like our FB Page: Wine & Shine Podcast
• Instagram:

Jackie Randall joins us with an important reminder: you can find creativity and joy in multiple areas of your life, and use it make yourself a more holistic and happy person who lights other people up. We don’t always talk about this, but self-expression and creativity are huge aspects of wellness. We’ve been taking our (http://thegoodfest.com)