EP 37: Mental Physical & Emotional Health PT. 1
Media Type |
audio
Categories Via RSS |
Relationships
Society & Culture
Publication Date |
Dec 06, 2022
Episode Duration |
00:58:28

This week B.Simone and Megan discuss all things health and wellness: physical,mental and emotional health. bad eating habits, and the importance of balance. In this episode, We also have a discussion about building your own relationship with God. 

Other topics you will hear:

•Dr. Sebi’s teachings 

•Pay attention to your body 

•Liquid vitamins

•Routine creates better habits 

•Acknowledging the role you play in conflict

The Emotion Wheel System 

•Blueface and Chrisean Rock

•Black trauma

Thank you to our sponsors:

Nike

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Connect with us: 

 

@KnowForsurePod 

 

@thebsimone

 

@meganabrooks

Website: https://www.theknowforsure.com

 

Youtube: Know For Sure

 

Know For Sure Is edited and produced by Idea to Launch Podcasts

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