In this week's catch up, Tiffany is healthy and gives us an update on her experience being on Ryan and Kelly! She also fills us in on how she celebrated her birthday. Mandi made some upgrades to Mandi Money makers that we are very excited about. Then, the ladies give us a quick lesson on rest, saying no, and taking breaks. Then, we are joined by Diversity Inclusion expert, Aiko Bethea. Aiko talks about being a leadership expert and why it's important to focus on leadership. She wants us to be sure not to put the world on our backs and get stressed out trying to save everyone. Then, the ladies get into a deep conversation about rest and taking care of ourselves. They end the episode by speaking about other black people trying to connect through struggle and poverty. We want to hear from you! Drop us a note at brownambitionpodcast@gmail.com or hit us up on Instagram @brownambitionpodcast. Keep Up With Aiko here. https://www.rarecoaching.net/ Aiko Instagram @rare_coach Power: The Rise of Black Women in America https://www.barnesandnoble.com/w/power-charity-c-elder/1140976235 Learn more about your ad choices. Visit podcastchoices.com/adchoices