Podknife - Ep. 31 - Giving Back to Your Mind & Body With Yoga & Essential Oils

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Ep. 31 - Giving Back to Your Mind & Body With Yoga & Essential Oils - with Sarah Solarik

Podcast |: Healing Hormones
Publisher |: Nina Boyce
Media Type |: audio
Podknife tags |: Alternative Health,; Health,; Interview,; Menstruation,; Personal Journals,; Sexuality
Categories Via RSS |: Alternative Health,; Health & Fitness,; Religion & Spirituality,; Sexuality,; Spirituality
Publication Date |: Jun 19, 2017
Episode Duration |: 01:06:06

Today we’re chatting with Sarah Solarik, one of our favorite yoga instructors!! She gives incredible classes that focus on the whole body, even parts you might neglect like your head or wrist.

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

Transitioning from HR professional to yoga instructor
How Sarah plans her creative yoga classes
Teaching yoga in the corporate sector
How essential oils can be integrated with yoga
What reiki yoga is and how it helps people heal
How emotions are stored in the body
Why yoga works for every body type
How to safely and effectively use essential oils
The best essential oils for anxiety, skin, hair, or PMS

Connect With Us:

iTunes: https://bit.ly/wineandshine
Facebook: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Resources:

Shop for essential oils in Sarah’s Etsy store: Concentrated Awesomes
Connect with Sarah:
- Website: SarahSolarik.com

Today we’re chatting with Sarah Solarik, one of our favorite yoga instructors!! She gives incredible classes that focus on the whole body, even parts you might neglect like your head or wrist. We’ve been taking our (https://takecareof.com/)