Every feeling we have stems from a story we’re telling ourselves. Dr. Laura Berman — love coach, sex therapist, best-selling author, and TV & radio personality — explains how to set our energy levels so that we can manifest the things we want in our lives, especially love. Her book, Quantum Love, is about becoming a veritable divining rod to attract true love. Dr. Berman talks about all of this and more with Sheri and Nancy in this week’s episode.

Dr. Berman breaks down exactly what Quantum Love means, and how it’s the most powerful way possible to transform your own thoughts, feelings and, eventually, your reality. We learn how feelings create energy, how friends and family may react to the “new you”, and how to use certain techniques in your daily life to create harmony and peace no matter where you are or who you’re with. What a gift. Listen in.

Takeaways:

[0:39] Big news! Sheri and Nancy are hosting their first-ever live event: This is 50 with Sheri and Nancy: The Weekend will take place at 1440 Multiversity, a majestic 75-acre campus in the California Redwoods, dedicated to immersive learning and enlightenment. This inspiring spiritual spot is the perfect place for the Dream Tribe to work on their Pillar Lives! The event is August 24 — 26 and the lineup is an impressive array of thought leaders and teachers: Deepak Chopra, Nate Berkus, Jeremiah Brent, Dani Shapiro, Kris Carr, Dr. Laura Berman, and Angela Manuel-Davis.

[14:07] Sheri and Nancy are joined this week by Dr. Laura Berman, author of a groundbreaking book on relationships and energy, called Quantum Love. She tells us how we can apply Quantum Love to our interactions with our spouses, partners, friends, families, co-workers and loves-yet-to-be-found. 

[14:37] According to research in quantum physics, we are each a vessel of constantly moving and changing energy and vibrating atoms. We take in 40 billion bits of information into our brains every millisecond, but only consciously process 2,000 of them.

[19:03] We all set our energetic frequency with our thoughts and feelings. It takes practice, but we can learn to mindfully set this energy. Eventually the body can itself to set itself to “home frequency”, its natural and best energetic space.

[21:07] If you are walking around the world most of the time in a place of scarcity, fear, anger, and guilt, you will create more of these feelings, and even worse — experiences that mirror them. 

[23:09] Every feeling we have is because of a story we are telling ourselves. Our bodies don’t know the difference between reality and rehearsal, so shifting to higher frequency thoughts and feelings will, in turn, create a high-frequency type of reality.

[30:21] It starts with hopefulness and optimism, and then it’s easier to get to joy and elation. You don’t need to pretend to be a certain way or act inauthentically; just to practice being in a state of hope, optimism and positive thinking at least 51% of your day.

[34:19] Dr. Berman gives us a daily practice we can use to help set our home frequency and in turn change our realities.

[40:49] Ask yourself: if my dream were here today, how would I feel? What would the sensations be if that was my reality right now?

[41:48] Once you start to shift, some people close to you may match you and entrain to you, and others who feel negative and toxic may just drift away or even try to rattle you. It’s important to keep doing your thing and putting in the work, and you will see that you’re becoming a magnet to the life you want to create.

Mentioned in This Episode:

1440 Multiversity

Dr. Laura Berman

Quantum Love: Use Your Body's Atomic Energy to Create the Relationship You Desire, By Laura Berman, Ph.D.

Quantum Love Guided Meditations

Dr. Berman’s Uncovered Radio Show

Website Story.co