Podknife - Ep. 3 - The Diet Dilemma & What Works For Us by Healing Hormones

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Ep. 3 - The Diet Dilemma & What Works For Us

Podcast |: Healing Hormones
Publisher |: Nina Boyce
Media Type |: audio
Podknife tags |: Alternative Health,; Health,; Interview,; Menstruation,; Personal Journals,; Sexuality
Categories Via RSS |: Alternative Health,; Health & Fitness,; Religion & Spirituality,; Sexuality,; Spirituality
Publication Date |: Oct 24, 2016
Episode Duration |: 00:45:40

We’ll discuss:

Wine of the day: 2014 Colby Red Blend
Our dieting stories
Is calorie counting a silver bullet for weight loss?
Make health work for you even when life (or master’s studies) gets in the way.
Quality versus quantity: is it what you eat more important than how many calories you consume?
Charcuterie… is that Japanese?
Whole foods (not the store) in America
The cost of high quality food
Volunteer opportunities? Let us know!
Heal your mindset surrounding food.
Map out your food history
Male issues with nutrition and body image… are they the same?
Childhood coping mechanisms and how they affect us now

Links:

Vivino: https://www.vivino.com/users/wineandshinepodcast
iTunes: Wine & Shine
Facebook: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Resources:

“The Universe Has Your Back” by Gabrielle Bernstein
- https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946542/ref=sr_1_1?s=books&ie=UTF8&qid=1477277567&sr=1-1&keywords=the+universe+has+your+back
“Year of Yes” by Shonda Rhimes
- https://www.amazon.com/Year-Yes-Dance-Stand-Person/dp/1476777128/ref=sr_1_1?s=books&ie=UTF8&qid=1477277609&sr=1-1&keywords=year+of+yes

Today, we chat about our health and what we feed our bodies. Are fad or “crash” diets the way to go, or is it better to change to a vegan, vegetarian, or paleo lifestyle? Is diligent calorie counting truly the best way to watch your waistline? We discuss these questions along with the idea that maybe it’s just better to go with whatever works best for your body. We’ll discuss: Wine of the day: 2014 Colby Red Blend Our dieting stories Is calorie counting a silver bullet for weight loss? Make health work for you even when life (or master’s studies) gets in the way. Quality versus quantity: is it what you eat more important than how many calories you consume? Charcuterie… is that Japanese? Whole foods (not the store) in America The cost of high quality food Volunteer opportunities? Let us know! Heal your mindset surrounding food. Map out your food history Male issues with nutrition and body image… are they the same? Childhood coping mechanisms and how they affect us now Links: Vivino: https://www.vivino.com/users/wineandshinepodcast iTunes: Wine & Shine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: “The Universe Has Your Back” by Gabrielle Bernstein https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946542/ref=sr_1_1?s=books&ie=UTF8&qid=1477277567&sr=1-1&keywords=the+universe+has+your+back “Year of Yes” by Shonda Rhimes https://www.amazon.com/Year-Yes-Dance-Stand-Person/dp/1476777128/ref=sr_1_1?s=books&ie=UTF8&qid=1477277609&sr=1-1&keywords=year+of+yes “Sugar Coated” - Documentary (available on Netflix) Shout Outs: The Sycamore Gastropub 262 E Sycamore St, Columbus, OH 43206 Advice: Make reservations! Order the poutine fries. 614-754-1460 Production & Development for Wine & Shine Podcast by Podcast Masters

We’ll discuss:

Wine of the day: 2014 Colby Red Blend
Our dieting stories
Is calorie counting a silver bullet for weight loss?
Make health work for you even when life (or master’s studies) gets in the way.
Quality versus quantity: is it what you eat more important than how many calories you consume?
Charcuterie… is that Japanese?
Whole foods (not the store) in America
The cost of high quality food
Volunteer opportunities? Let us know!
Heal your mindset surrounding food.
Map out your food history
Male issues with nutrition and body image… are they the same?
Childhood coping mechanisms and how they affect us now

Links:

Vivino: https://www.vivino.com/users/wineandshinepodcast
iTunes: Wine & Shine
Facebook: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Resources:

“The Universe Has Your Back” by Gabrielle Bernstein
- https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946542/ref=sr_1_1?s=books&ie=UTF8&qid=1477277567&sr=1-1&keywords=the+universe+has+your+back
“Year of Yes” by Shonda Rhimes
- https://www.amazon.com/Year-Yes-Dance-Stand-Person/dp/1476777128/ref=sr_1_1?s=books&ie=UTF8&qid=1477277609&sr=1-1&keywords=year+of+yes
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