In crisis we find ourselves often moving between two extreme states -  either super-busy, panic-doing or mental and emotional exhaustion, flatlining. You need to ask yourself: “What do I need right now?” and then see how you can give yourself this specific thing. Whether you keep yourself super-busy or just sit down to destress, be aware of your emotions and create a balance. Tune in for another episode of Leadership Live and let’s answer the question: “What’s panic doing and what can I do about it?”

Learn more here:

1:01 Panic-doing

1:40 How do we respond in crisis?

2:22 What are you discovering about yourself?

3:12 Keeping yourself busy or flatlining?

4:55 Don’t succumb to guilt and FOMO

6:16 What do you notice?

7:33 Escaping reality

8:08 What do I need right now?

9:40 Key takeaways

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