Our culture (especially mom culture) tells us that self-sacrifice is glorified and that being a martyr to your family and kids is like wearing a badge of honor. But ... when we silence ourselves + continue living in this way, we send a subconscious message to our mind that our wants, opinions, and needs do NOT matter. And ultimately, this determines our self-worth.  So let's put an end to this toxic thinking and culture around us — let's set some boundaries, find our voice, and authentically and unapologetically value ourselves.  Amy Smith Green is a certified and credentialed life coach and hypnotherapist, masterful speaker, and personal empowerment expert. Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-worth.  In this episode Allie + Amy discuss:  ❌ Why we are compelled NOT to set boundaries.  🤩 How to figure out where boundaries are needed in your life  ❤️ The core meaning of worthiness and the powerful role it plays in developing boundaries in your life  Connect with Amy Green Smith: Instagram Facebook Website Mentioned in this Episode: Course in 30  Connect with Allie: Instagram Website Podcast Page This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com.  Learn more about your ad choices. Visit megaphone.fm/adchoices