"Parenting is the hardest job we'll ever do, but it is possible to shift into a mindset where it doesn't feel so heavy." This hit HOME for me as I sat and chatted with my friend, Dr. Hilary Mandzik. She is a licensed psychologist, parenting specialist, and mom of 3 who is passionate about helping people parent in a way that truly feels good - for both parents and kids - and breaking unhelpful generational cycles. And in this episode she shares THREE things that moms need to stop doing today that will bring instant change to their family. I am not going to type the 3 things out because I really want you to listen, take this in, and take action. You've got this mama! In this episode Allie and Dr. Hilary discuss: The societal pressures to push our kids emotions aside and tell them to just "brush it off." Parents are not cruises ship directors - we don't need to plan entertainment all day. Our kids can and should be bored (it's actually what their brains need!) How parents should embrace imperfection and use it as a model for their kids Dr. Hilary's Content Mentioned in this Episode: Dr. Hilary's Podcast Dr. Hilary's Free Mindset Shifts Dr. Hilary's Instagram Want to stress less and actually enjoy the holidays this year (even if everything around you feels chaotic)? Grab Dr. Hilary's FREE Holiday Survival Guide for Parents! This guide covers everything from meltdowns to self-care to gatherings with extended family to what to do if your child freezes and won't say thank you after opening a gift. Grab your copy here: www.raisedresilient.com/holiday Everything mentioned in this episode can be found here. Learn more about your ad choices. Visit megaphone.fm/adchoices