In this episode, we teach you a technique to stop your negative thoughts in their tracks and switch them from believing them as FACT and instead taking back control and CHOOSING to keep them or not. Anyone can learn to do this and it will help you let go of anxiety and negative thinking. Black Friday Blowout deals are here until Nov 29th. Get access here: muslimah.com/our-master-classes-courses-workshop/">https://www.mindful-muslimah.com/our-master-classes-courses-workshop/ This lesson is one of many in our free class and Emotional Mastery Program is open for the month November 2021 until next year). You will learn... How to build your self-esteem, reconnect with Allah, overcome negative thinking, rewrite your story and control anger, sadness, loneliness and anxiety. *Access the FREE class (Register in the BLUE BAR): education.teachable.com/p/emotionsfreeclass">https://mindful-education.teachable.com/p/emotionsfreeclass *Access the entire program while registration is open: mindful-education.teachable.com/p/how-to-get-control-of-all-of-my-emotions Instagram: @mindfulmuslimah Website: muslimah.com">www.mindful-muslimah.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulmuslimah/message Support this podcast: https://podcasters.spotify.com/pod/show/mindfulmuslimah/support