Criticism is something we all face. And it can really take a tole on you, your mental health, and your life. But it doesn't have to, friend. After facing some of the most difficult criticism the last year, I have found THE secret to handling it well, and I want to share it with you! Because here is the thing, criticism can propel you into who you are yet to become ... if you allow it. Keep growing + evolving into who you want to be and allow criticism to refine you along the way. It is the best thing you can do for YOU!   Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/ Learn more about your ad choices. Visit megaphone.fm/adchoices