262. Fueling Your Body Through Menopause with Elizabeth Sherman
Publisher |
Jill Angie
Media Type |
audio
Categories Via RSS |
Education
Running
Self-Improvement
Sports
Publication Date |
Aug 18, 2022
Episode Duration |
00:54:04

Tune in this week to discover how to fuel your body through menopause. I'm joined by health coach for women in mid-life, Elizabeth Sherman, to discuss the physical and mental impacts of menopause, and why breaking the patriarchal conditioning of ignoring its existence is the key to improving our experience of our menopausal years.

 

Get full show notes and more information here: https://notyouraveragerunner.com/262

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