Chuck Garfien and Ryan McGuffey are joined by White Sox pitchers Michael Kopech and Dane Dunning as the pair discuss an array of topics from Tommy John recovery, how impressed they are with Dylan Cease, why so many players need Tommy John in today's game and why Kopech sweats so much.

Kopech & Dunning discuss how they're doing in their respective Tommy John rehabs (2:30)

The mental hurdles that are needed in the Tommy John process (6:30)

How they spend their 'down' time (8:30)

Their opinions on why so many players are needing Tommy John in today's game (10:30)

Why they're so impressed with Dylan Cease (15:00)

The 'new' Tim Anderson and their opinions on all of his newfound notoriety (19:30)

Why does Michael Kopech sweat so much? (24:45)

The fears and/or anxieties of Tommy John rehab (28:30)

The one player on the White Sox or in the system that has stood out early in 2019 (31:45)

How taking one day at a time is the best medicine going forward (35:30)

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