Podknife - Ep. 24 - Letting It Out with Katie Dalebout by Healing Hormones

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Ep. 24 - Letting It Out with Katie Dalebout

Podcast |: Healing Hormones
Publisher |: Nina Boyce
Media Type |: audio
Podknife tags |: Alternative Health,; Health,; Interview,; Menstruation,; Personal Journals,; Sexuality
Categories Via RSS |: Alternative Health,; Health & Fitness,; Religion & Spirituality,; Sexuality,; Spirituality
Publication Date |: Apr 17, 2017
Episode Duration |: 01:24:08

We Chat About:

Wine of the Day: Cupcake Vineyards ‘Black Forest’ Decadent Blend
People we love
Life as a journaling enthusiast
Josh Radnor being ‘woke
Writing without judgement
Meditation
Defeating negative thoughts
Being self-aware
Feeling your own feelings
Moving

Connect With Us:

iTunes: https://bit.ly/wineandshine
Facebook: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Resources:

Let It Out with Katie:
- Listen to the Let It Out podcast
- Pick up your own copy of Let It Out: A Journey Through Journaling
Connect with Katie:
- Website:
- Facebook:

Today we’re talking to our original podcast inspiration: the wonderful Katie Dalebout!!! She’s the enthusiastic host of the Let It Out podcast and a newly published author. Her book, Let It Out: A Journey Through Journaling , is about why writing, expressing your feelings, and discovering your authentic self are so important and so valuable. We Chat About: Wine of the Day: Cupcake Vineyards ‘Black Forest’ Decadent Blend People we love Life as a journaling enthusiast Josh Radnor being ‘woke Writing without judgement Meditation Defeating negative thoughts Being self-aware Feeling your own feelings Moving Connect With Us: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: Let It Out with Katie: Listen to the Let It Out podcast Pick up your own copy of Let It Out: A Journey Through Journaling Connect with Katie: Website: Facebook: facebook.com/TheWellnessWonderland Instagram: @katiedalebout Twitter: @katiedalebout Snapchat: katiedalebout Shout Outs: 10% Happier with Dan Harris Julia Cameron’s Morning Pages GabbyBernstein.com Production & Development for Wine & Shine Podcast by Podcast Masters

We Chat About:

Wine of the Day: Cupcake Vineyards ‘Black Forest’ Decadent Blend
People we love
Life as a journaling enthusiast
Josh Radnor being ‘woke
Writing without judgement
Meditation
Defeating negative thoughts
Being self-aware
Feeling your own feelings
Moving

Connect With Us:

iTunes: https://bit.ly/wineandshine
Facebook: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Resources:

Let It Out with Katie:
- Listen to the Let It Out podcast
- Pick up your own copy of Let It Out: A Journey Through Journaling
Connect with Katie:
- Website:
- Facebook: Join my FREE FAM Training

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