Podknife - Ep. 21 - Kick Back, De-Stress, & Get Your Gut Right by Healing Hormones

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Ep. 21 - Kick Back, De-Stress, & Get Your Gut Right

Podcast |: Healing Hormones
Publisher |: Nina Boyce
Media Type |: audio
Podknife tags |: Alternative Health,; Health,; Interview,; Menstruation,; Personal Journals,; Sexuality
Categories Via RSS |: Alternative Health,; Health & Fitness,; Religion & Spirituality,; Sexuality,; Spirituality
Publication Date |: Mar 27, 2017
Episode Duration |: 01:01:34

Kelly Graham is Nina’s Certified Nutritional Therapy Practitioner, AKA nutritional therapist.

She helps clients overcome their fears, heal from the past, and nourish themselves through good food for the body. It’s not all about nutrition – it’s a wholistic approach to health that also addresses people’s emotional and mental needs (and that’s SUPER important!).

We Chat About:

Why gut health is the foundation of human health
How to identify an unhealthy gut
The positive effects of journaling
How stress affects your whole body
Stress-free workouts
Signs that your body isn’t well
How to invest in your wellness
Hormonal health
Probiotics & Kombucha
Doing what works for YOUR health
How fear and your past can affect your health

Connect With Us:

iTunes: https://bit.ly/wineandshine
Facebook: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Resources:

Shout Outs:

CoconutAndKettlebells.com

Production & Development for Wine & Shine Podcast by Podcast Masters

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method...

Kelly Graham is Nina’s Certified Nutritional Therapy Practitioner, AKA nutritional therapist. She helps clients overcome their fears, heal from the past, and nourish themselves through good food for the body. It’s not all about nutrition – it’s a wholistic approach to health that also addresses people’s emotional and mental needs (and that’s SUPER important!). We Chat About: Why gut health is the foundation of human health How to identify an unhealthy gut The positive effects of journaling How stress affects your whole body Stress-free workouts Signs that your body isn’t well How to invest in your wellness Hormonal health Probiotics & Kombucha Doing what works for YOUR health How fear and your past can affect your health Connect With Us: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: TheBigShift.org Facebook.com/thebigshift Shout Outs: CoconutAndKettlebells.com Production & Development for Wine & Shine Podcast by Podcast Masters