Do you find yourself struggling to be the best you can be? Many times, we get caught up in trying to achieve perfection, forgetting that our imperfections are often the best parts of us! “The Gifts of Imperfection,” by Berne Brown, is an amazing book that encourages us to delve into our uncomfortable inner bits to get to the root of what makes us “us.”
Show Notes:
1:32 - Wine of the Day: 2015 Ecco Domani Pinot Grigio ($12.95)
4:19 - Wine substitute of day: Chai Tea Latte/ Peach Tranquility Tea from Starbucks
6:44 - The week in review
7:54 - The Gifts of Imperfection
9:37 - The definition of “shame” and the “shame cycle”
17:50 - Who to talk to about your shame cycle
24:06 - Something’s gotta give
27:09 - The definition of “authenticity”
41:18 - Nina’s experience with and advice for meditation
49:29 - Joy, gratitude, belonging, and Pocahontas (and sometimes negativity, too)
57:35 - You are not your thoughts, and stop being so hard on yourself
1:05:23 - Questions (send them to us!)
Amanda: How do I stop myself from having negative dialogue in my head?
Kelli: What can I do in my profession to avoid the pressure of living up to my personality type?
1:15:29 - You’re never too far gone… start now!
Links:
Vivino:
https://www.vivino.com/users/wineandshinepodcast
iTunes: Wine & Shine
Facebook: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Snapchat: wineshinepod
Email:
wineandshinepodcast@gmail.com
Resources:
“The Gifts of Imperfection” by Brene Brown
https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace-ebook/dp/B00BS03LL6/ref=sr_1_1?s=books&ie=UTF8&qid=1476849758&sr=1-1&keywords=the+gifts+of+imperfection
“The Speed of Trust” by Stephen M. R. Covey
https://www.amazon.com/SPEED-Trust-Thing-Changes-Everything-ebook/dp/B000MGATWG/ref=sr_1_1?s=books&ie=UTF8&qid=1476851206&sr=1-1&keywords=the+speed+of+trust
“The Seven Principles for Making Marriage Work” by John Gottman, PhD
https://www.amazon.com/Seven-Principles-Making-Marriage-Work-ebook/dp/B00N6PEQV0/ref=sr_1_1?s=books&ie=UTF8&qid=1476853041&sr=1-1&keywords=the+seven+principles+for+making+marriage+work
“Aim True” by Kathryn Budig
https://www.amazon.com/dp/B01122C0FM/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
Shout Outs:
Starbucks: Chai Tea Latte, Peach Tranquility Tea
Boho Beautiful - Youtube
https://www.youtube.com/user/cexercize
Tony Robbins
www.tonyrobbins.com
The Joy Junkie Podcast with Amy Smith
www.thejoyjunkie.com
Earn Your Happy Podcast with Lori Harder
http://loriharder.libsyn.com/
Production & Development for Wine & Shine Podcast by
Podcast Masters