(Eric - Weightlifting)   In this episode, I had the honour to have Eric as my guest. He shared with me his interest in weightlifting as his hobby.   Definition: Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It uses the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement. Wikipedia contributors. (2022, March 29). Weight training. In Wikipedia, The Free Encyclopedia. Retrieved 01:26, March 31, 2022, from https://en.wikipedia.org/w/index.php?title=Weight_training&oldid=1079929187   Eric’s links: Instagram: https://www.instagram.com/eric_pimentel/   Time For Your Hobby links: Website: Time For Your Hobby website (click to find Apple, Spotify, Google and more) Merch: TFYHpodcast (on Redbubble) Instagram: @timeforyourhobby Twitter: @tfyhpodcast Podchaser: Time For Your Hobby  Patreon: Timeforyourhobby  Email: timeforyourhobby@gmail.com     If you like this episode and think it can be helpful to someone you are more than welcome to share it and leave a review. If you want to be on my podcast or have any questions at all, by all means, contact me through any of the platforms above. So until the next episode... make some time for your hobby.   Shout out to my Patrons: Chess Talk (https://chesstalk.podbean.com/) Mélissa Sabrina Hughes Berry    Take care,