This is an episode that creates a very gentle initiation of a change in your life. A change of lifestyle, a change of perspective, a change of overall bar, and ultimately a change of epic and wonderful proportions. It’s all about getting on the level with yourself and then getting all the ducks in a row. I look at this as the first stage of building momentum toward something big and great like a paradigm shift.   This is about getting literal about something you want to change: really visualizing it while also letting go of the energy of struggle. Struggles that result from fear or the struggles that result from impatience and muscling toward a goal.   This is aimed at allowing you to set (a seemingly) lofty goal and then “getting right with yourself.” By that I mean really looking at where you are and what needs to be done.   When you can state an intention from a place of truth and full transparency, everything aligns. The key in this is really meaning and letting go of how it will happen or if it will happen. Just saying “I choose this.” It starts with that. What will you choose?    Support our sponsors and check out: JenniKayne.com When it comes to investing in an outfit that’ll last, we choose Jenni Kayne. For a limited time our listeners get 15% off their entire order. Go to jennikayne.com and use the code HELPMEBEME to get 15% off. NativeDeo.com Get twenty percent off your first order by going to NativeDEO.com/helpme or use promo code HELPME at checkout for 20% off your first order. Here’s the quit smoking book "Alan Carr’s Easy Way" – if you’re addicted to something, read it or any of the other Alan Carr editions. If you already read it and didn't quit, read it again! I had to read it a few times. https://amzn.to/3TvFsjv   And here are the episodes I mentioned on boundary setting: https://podcasts.apple.com/us/podcast/help-me-be-me/id895918183?i=1000535368733 https://podcasts.apple.com/us/podcast/help-me-be-me/id895918183?i=1000532339844     And here’s a great book all about staying curious and pursuing your own excellence – I can’t stop recommending it!! It’s “The Artist’s Way.” https://amzn.to/3FkuaIM   For more of my work or to make a donation you can head to YayWithMe.com xo! Learn more about your ad choices. Visit megaphone.fm/adchoices