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Ep 189: Self-Compassion – Untraining unhelpful thought patterns
Podcast |
Help Me Be Me
Media Type |
audio
Podknife tags |
Health
Self-Help
Categories Via RSS |
Health & Fitness
Publication Date |
Jan 18, 2023
Episode Duration |
00:46:44
This is for anyone who struggles with thoughts that are self-critical and deactivating. Our goal with this episode is beginning to teach ourselves to not attach or engage with the thoughts that aren’t serving us, and more importantly – stopping ourselves in the process of scripting out narratives that create negative future outcomes. This is really about practicing non-reactivity and non-judgment in the face of thoughts or feelings. And to do that we have to recognize when it’s happening to us and rehearse a new process. We can retrain our brain and reset the grooves that have set in. A lot of the pain we experience in life is the pain we tell ourselves to feel - including when it comes to feeling bad about ourselves. This was a request – I hope it helps and sending much love! For more of my work and to make a donation you can head to YayWithMe.com xo! Learn more about your ad choices. Visit megaphone.fm/adchoices

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