Podknife - Ep. 18 - Gettin’ Jiggy: Hip Hop Dance with Martha Martin by Healing Hormones

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Ep. 18 - Gettin’ Jiggy: Hip Hop Dance with Martha Martin

Podcast |: Healing Hormones
Publisher |: Nina Boyce
Media Type |: audio
Podknife tags |: Alternative Health,; Health,; Interview,; Menstruation,; Personal Journals,; Sexuality
Categories Via RSS |: Alternative Health,; Health & Fitness,; Religion & Spirituality,; Sexuality,; Spirituality
Publication Date |: Feb 27, 2017
Episode Duration |: 01:12:20

We’ll Discuss:

Martha’s Story
Teaching group fitness classes
Working out through pregnancy
Hip hop dance for kids
Feeling the room
Special moments, and what makes being a fitness instructor worth it
Self confidence, and why that’s a key factor
Wine & Shine Columbus Event: Let us know if you’re interested!
What Martha eats (and things we love, too)

Links:

iTunes: https://bit.ly/wineandshine
Facebook: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Resources:

MRE Columbus (Meals Ready to Eat)
- http://www.mrecolumbus.com/
PEScience Select Protein shakes
- protein.html"> http://www.bodybuilding.com/store/physique-enhancing-science/select-protein.html

Shout Outs:

Sweat Box Grandview
- 935 King Ave, Columbus, OH 43212
Mike Nicholson Hip Hop Fitness
- http://mnicholson.com/hip-hop-classes-2016/

Some people avoid exercise because it’s just not enjoyable for them, but we contend that there’s something for everyone. The key to enjoying grind time at the gym (or your living room) is finding something you enjoy! Liz LOVES hip hop dance, so she completely geeked out the whole time, and of course Liz and Martha agree: hip hop dance is not only super fun, it’s a great way to get a great workout! We’ll Discuss: Martha’s Story Teaching group fitness classes Working out through pregnancy Hip hop dance for kids Feeling the room Special moments, and what makes being a fitness instructor worth it Self confidence, and why that’s a key factor Wine & Shine Columbus Event: Let us know if you’re interested! What Martha eats (and things we love, too) Links: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: MRE Columbus (Meals Ready to Eat) http://www.mrecolumbus.com/ PEScience Select Protein shakes protein.html">http://www.bodybuilding.com/store/physique-enhancing-science/select-protein.html Shout Outs: Sweat Box Grandview 935 King Ave, Columbus, OH 43212 Mike Nicholson Hip Hop Fitness http://mnicholson.com/hip-hop-classes-2016/ OrangeTheory Fitness Grandview 1009 W 5th Ave, Grandview, OH 43212 The Balanced Blonde Podcast with Jordan Younger www.thebalancedblonde.com Production & Development for Wine & Shine Podcast by Podcast Masters

We’ll Discuss:

Martha’s Story
Teaching group fitness classes
Working out through pregnancy
Hip hop dance for kids
Feeling the room
Special moments, and what makes being a fitness instructor worth it
Self confidence, and why that’s a key factor
Wine & Shine Columbus Event: Let us know if you’re interested!
What Martha eats (and things we love, too)

Links:

iTunes: https://bit.ly/wineandshine
Facebook: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Resources:

MRE Columbus (Meals Ready to Eat)
- http://www.mrecolumbus.com/
PEScience Select Protein shakes
- protein.html"> http://www.bodybuilding.com/store/physique-enhancing-science/select-protein.html

Shout Outs:

Sweat Box Grandview
- 935 King Ave, Columbus, OH 43212
Mike Nicholson Hip Hop Fitness
- http://mnicholson.com/hip-hop-classes-2016/
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