(Sarah - Yoga)   In this episode, I had the honour to have Sarah as my guest. She shared with me her interest in doing yoga as her hobby.   Definition: Yoga is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India, aimed at controlling ('yoking') and stilling the mind, and recognizing the detached 'witness-consciousness' as untouched by the activities of the mind and mundane suffering. There are a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism, and traditional forms and modern methods of yoga are practiced worldwide. (Source: Wikipedia contributors. (2021, August 27). Yoga. In Wikipedia, The Free Encyclopedia. Retrieved 04:07, September 1, 2021, from https://en.wikipedia.org/w/index.php?title=Yoga&oldid=1040936769)   Sarah's link:  Instagram: @swe11   Time For Your Hobby links: Website: Time For Your Hobby website (click to find Apple, Spotify, Google and more) Merch: TFYHpodcast (on Redbubble) Instagram: @timeforyourhobby Twitter: @tfyhpodcast Podchaser: Time For Your Hobby  Patreon: Timeforyourhobby  Email: timeforyourhobby@gmail.com     If you like this episode and think it can be helpful to someone you are more than welcome to share it and leave a review. If you want to be on my podcast or have any questions at all, by all means, contact me through any of the platforms above. So until the next episode... make some time for your hobby.     Shout out to my Patrons: Chess Talk (https://chesstalk.podbean.com/) Mélissa Sabrina Hughes Berry    Take care,