To listen to when you start to get into that energy of unaccomplished/ugly/stupid/fat/alone/I don’t like myself for fill-in-the-blank reason. This is an episode aimed at returning you to a feeling of confidence and embodiment, in the immediate onset of the “I suck” energy. I think one thing that comes up – all the time, but often during holidays when we are returning to old friends, siblings, family – is that sense of comparison. And a heightened sense of self-awareness. And it can be triggering – we can often be leveled back to an old self – one less balanced, less confident, or less convicted in who they are. So this is an episode to hopefully help you get back to “YOU” in the all caps written-in-lights, sense. You can understand your felt experience as in large part authored by the set of thoughts you repeat to yourself. So the goal is to get back to a place where we’re repeating the right kinds of thoughts to ourselves! The ones that make us feel our own sense of limitlessness. You are awesome and you know how to take care of yourself. The most important thing is to START taking some constructive actions. Start building the house of confidence back up – layer by layer! I send you much love and if you want to support any of our sponsors this week check out: Kiwico.com Get 50% off your first month plus FREE shipping with code HELPMEBEME at kiwico.com ! Lightstream.com/HelpMeBeMe Apply now to get a special interest rate discount and save even more at Lightstream.com/HelpMeBeMe Prose.com/HelpMeBeMe Take your FREE in-depth hair consultation and get 15% off your first order today! Apostrophe.com/HelpMeBeMe Go to Apostrophe.com/HelpMeBeMe and click Begin Visit, then use our code HELPMEBEME at sign up and you’ll get your first visit for only five dollars! TalkSpace.com Match with a licensed therapist when you go to talkspace.com and get $100 off your first month with the promo code HELPMEBEME Go to HelloFresh.com/HelpMeBeMe14 and use code HelpMeBeMe14 for up to 14 free meals AND 3 free gifts! For more of my work head to YayWithMe.com and for additional content, head to Patreon.com/SarahMayB Xo! Learn more about your ad choices. Visit megaphone.fm/adchoices