This is a super short episode because it’s aimed at a very specific reflection exercise. It came about because one thing that I have noticed in my One-One-one sessions, is that people repeatedly say the change they want, very clearly, though they often don't hear themselves saying it. The change you want and need to make – in order to be happier– is simple and finite, if we can just hear ourselves. However, often we don’t because we are saying it unconsciously. So this is an episode all about how to make that thing conscious. It's all about discovering what you are yearning for, what you want to change, what condition is making you unhappy, and how to alter that simply. It’s a shorter episode because it’s really simple as an idea – and it really revolves around some specific journal prompts. For more of my work and to make a donation, head to YayWithMe.com ! xo Learn more about your ad choices. Visit megaphone.fm/adchoices