150. Run/Walk Intervals: Not Just for Beginners
Publisher |
Jill Angie
Media Type |
audio
Categories Via RSS |
Education
Running
Self-Improvement
Sports
Publication Date |
Jun 25, 2020
Episode Duration |
00:17:15

Join me today as I outline why you need to use this game-changing strategy and some ways that you can play around with it. It doesn’t have to be a boring ratio that you do on every single run, and I’m sharing some ways that I switch it up, depending on the length of my runs and how I’m feeling that day.

Get full show notes and more information here: https://notyouraveragerunner.com/150

 

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