Tools for regaining a sense of autonomy and self-confidence if you find that you are clinging and overly sensitive to the opinions of others. So if you are in a codependent relationship or you feel trapped in that fear-based loop that can happen when you are too consumed by a relationship, and you feel small and powerless, this is an episode for you. These are exercises – both physical and written- to do in order to condition your mind and body to resume a more empowered headspace. Strong. Self-assured. If you are feeling reliant on someone else or something else – like your value is somehow dictated by that thing, try starting here. I did these steps myself recently and found them to be re-centering and enlightening. Learn more about your ad choices. Visit megaphone.fm/adchoices