Podknife - Ep. 14 - From Corporate to Core-busting with Amy Crandall by Healing Hormones

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Ep. 14 - From Corporate to Core-busting with Amy Crandall

Podcast |: Healing Hormones
Publisher |: Nina Boyce
Media Type |: audio
Podknife tags |: Alternative Health,; Health,; Interview,; Menstruation,; Personal Journals,; Sexuality
Categories Via RSS |: Alternative Health,; Health & Fitness,; Religion & Spirituality,; Sexuality,; Spirituality
Publication Date |: Jan 30, 2017
Episode Duration |: 01:19:16

We’ll Discuss:

Amy’s fitness journey background
What is a training experience like for a newbie?
Growing a social media brand while personally unplugging
Amy’s practice in positivity
Amy’s practice in gratitude
Stopping to be aware of our emotions
Amy’s combination of an active body and a creative mind
Think about your insides
Taking the guess work out of your life by building your team
Building a great day of food
Daily routines
Book Club!
Sugar is the root of all evil
Wine of the Day: 2013 Double Lariat Cabernet Sauvignon
2-Week Shape Up

Links:

iTunes: https://bit.ly/wineandshine
Facebook: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Resources:

“You Are a Badass” by Jen Sincero
- https://www.amazon.com/You-Are-Badass-Doubting-Greatness/dp/0762447699
“The Things We Wish Were True” by Maybeth Mayhew Whalen

Wine-and-Shiners, get ready to be inspired! Fitness professional and model Amy Crandall talks with us about her journey from unhappy corporate life to a fulfilling life in fitness, health, and overall balance. Amy is beautiful inside and out, and gave us such great advice. We’ll Discuss: Amy’s fitness journey background What is a training experience like for a newbie? Growing a social media brand while personally unplugging Amy’s practice in positivity Amy’s practice in gratitude Stopping to be aware of our emotions Amy’s combination of an active body and a creative mind Think about your insides Taking the guess work out of your life by building your team Building a great day of food Daily routines Book Club! Sugar is the root of all evil Wine of the Day: 2013 Double Lariat Cabernet Sauvignon 2-Week Shape Up Links: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: “You Are a Badass” by Jen Sincero https://www.amazon.com/You-Are-Badass-Doubting-Greatness/dp/0762447699 “The Things We Wish Were True” by Maybeth Mayhew Whalen https://www.amazon.com/Things-We-Wish-Were-True/dp/1503936074/ref=sr_1_1?s=books&ie=UTF8&qid=1485755425&sr=1-1&keywords=the+things+we+wish+were+true “Spirit Junkie” by Gabrielle Bernstein https://www.amazon.com/Spirit-Junkie-Radical-Self-Love-Miracles/dp/0307887421/ref=sr_1_1?s=books&ie=UTF8&qid=1485755526&sr=1-1&keywords=spirit+junkie+by+gabrielle+bernstein “May Cause Miracles” by Gabrielle Bernstein https://www.amazon.com/May-Cause-Miracles-Guidebook-Unlimited/dp/0307986950/ref=sr_1_1?s=books&ie=UTF8&qid=1485755552&sr=1-1&keywords=may+cause+miracles+by+gabrielle+bernstein “The Universe Has Your Back” by Gabrielle Bernstein https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946542/ref=sr_1_1?s=books&ie=UTF8&qid=1485755570&sr=1-1&keywords=the+universe+has+your+back+gabrielle+bernstein 2-Week Shape Up https://www.activebodycreativemind.com/ Shout Outs: Photo Credits: Trevor Boyle, Heather Walker Peak Human Performance 8628 Industrial Pkwy E, Plain City, OH 43064 Podcast Masters www.podcastmasters.net Production & Development for Wine & Shine Podcast by Podcast Masters

We’ll Discuss:

Amy’s fitness journey background
What is a training experience like for a newbie?
Growing a social media brand while personally unplugging
Amy’s practice in positivity
Amy’s practice in gratitude
Stopping to be aware of our emotions
Amy’s combination of an active body and a creative mind
Think about your insides
Taking the guess work out of your life by building your team
Building a great day of food
Daily routines
Book Club!
Sugar is the root of all evil
Wine of the Day: 2013 Double Lariat Cabernet Sauvignon
2-Week Shape Up

Links:

iTunes: https://bit.ly/wineandshine
Facebook: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Resources:

“You Are a Badass” by Jen Sincero
- https://www.amazon.com/You-Are-Badass-Doubting-Greatness/dp/0762447699
“The Things We Wish Were True” by Maybeth Mayhew Whalen
- Join my FREE FAM Training

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