Ep. 14 - From Corporate to Core-busting with Amy Crandall
Podcast |
Healing Hormones
Publisher |
Nina Boyce
Media Type |
audio
Publication Date |
Jan 30, 2017
Episode Duration |
01:19:16

Wine-and-Shiners, get ready to be inspired!  Fitness professional and model Amy Crandall talks with us about her journey from unhappy corporate life to a fulfilling life in fitness, health, and overall balance.  Amy is beautiful inside and out, and gave us such great advice.

 

We’ll Discuss:

  • Amy’s fitness journey background
  • What is a training experience like for a newbie?
  • Growing a social media brand while personally unplugging
  • Amy’s practice in positivity
  • Amy’s practice in gratitude
  • Stopping to be aware of our emotions
  • Amy’s combination of an active body and a creative mind
  • Think about your insides
  • Taking the guess work out of your life by building your team
  • Building a great day of food
  • Daily routines
  • Book Club!
  • Sugar is the root of all evil
  • Wine of the Day: 2013 Double Lariat Cabernet Sauvignon
  • 2-Week Shape Up

Links:

Resources:

Wine-and-Shiners, get ready to be inspired!  Fitness professional and model Amy Crandall talks with us about her journey from unhappy corporate life to a fulfilling life in fitness, health, and overall balance.  Amy is beautiful inside and out, and gave us such great advice. We’ll Discuss: Amy’s fitness journey background What is a training experience like for a newbie? Growing a social media brand while personally unplugging Amy’s practice in positivity Amy’s practice in gratitude Stopping to be aware of our emotions Amy’s combination of an active body and a creative mind Think about your insides Taking the guess work out of your life by building your team Building a great day of food Daily routines Book Club! Sugar is the root of all evil Wine of the Day: 2013 Double Lariat Cabernet Sauvignon 2-Week Shape Up Links: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: “You Are a Badass” by Jen Sincero https://www.amazon.com/You-Are-Badass-Doubting-Greatness/dp/0762447699 “The Things We Wish Were True” by Maybeth Mayhew Whalen https://www.amazon.com/Things-We-Wish-Were-True/dp/1503936074/ref=sr_1_1?s=books&ie=UTF8&qid=1485755425&sr=1-1&keywords=the+things+we+wish+were+true “Spirit Junkie” by Gabrielle Bernstein https://www.amazon.com/Spirit-Junkie-Radical-Self-Love-Miracles/dp/0307887421/ref=sr_1_1?s=books&ie=UTF8&qid=1485755526&sr=1-1&keywords=spirit+junkie+by+gabrielle+bernstein “May Cause Miracles” by Gabrielle Bernstein https://www.amazon.com/May-Cause-Miracles-Guidebook-Unlimited/dp/0307986950/ref=sr_1_1?s=books&ie=UTF8&qid=1485755552&sr=1-1&keywords=may+cause+miracles+by+gabrielle+bernstein “The Universe Has Your Back” by Gabrielle Bernstein https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946542/ref=sr_1_1?s=books&ie=UTF8&qid=1485755570&sr=1-1&keywords=the+universe+has+your+back+gabrielle+bernstein 2-Week Shape Up https://www.activebodycreativemind.com/ Shout Outs: Photo Credits: Trevor Boyle, Heather Walker Peak Human Performance 8628 Industrial Pkwy E, Plain City, OH 43064 Podcast Masters www.podcastmasters.net Production & Development for Wine & Shine Podcast by Podcast Masters

Wine-and-Shiners, get ready to be inspired!  Fitness professional and model Amy Crandall talks with us about her journey from unhappy corporate life to a fulfilling life in fitness, health, and overall balance.  Amy is beautiful inside and out, and gave us such great advice.

 

We’ll Discuss:

  • Amy’s fitness journey background
  • What is a training experience like for a newbie?
  • Growing a social media brand while personally unplugging
  • Amy’s practice in positivity
  • Amy’s practice in gratitude
  • Stopping to be aware of our emotions
  • Amy’s combination of an active body and a creative mind
  • Think about your insides
  • Taking the guess work out of your life by building your team
  • Building a great day of food
  • Daily routines
  • Book Club!
  • Sugar is the root of all evil
  • Wine of the Day: 2013 Double Lariat Cabernet Sauvignon
  • 2-Week Shape Up

Links:

Resources:

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