In this podcast, we give you our final tips on how to manage loneliness and the depression it can lead to. While this is not a substitute for therapy (if it is needed) these are incredibly powerful steps that can often drastically change our mood if we do them consistently.  If you haven't already caught it please first listen to Parts 1-2 (Here is Part 1 https://anchor.fm/mindfulmuslimah/episodes/Ep-131--How-Aisha-Overcame-Her-Loneliness--Depression-Part-1-eeorbs).  ***If you would like to reach me contact me on Instagram @Mindfulmuslimah, via email at muslimah.com">Mindfulness@mindful-muslimah.com or schedule a consultation call for 15-45 minutes here: https://calendly.com/mindfulmahttps://calendly.com/mindfulmama7 + +

Our Thrive Muslimah Global Community is now open!!!

• A treasure trove or ever growing library of support lessons on various topics like, self development and care, love and marriage, parenting, life organization hacks, homeschooling, emotional support through things like depression & anxiety…
• A meeting place and global sisters who are looking to not just grow but thrive, just like you. They will be a continuous support of motivation and inspiration.
• A Vault of downloadable resources on various topics
• Monthly FREE LIVE workshops
• Opportunities for FREE consultations…
• Not to mention the regular discount coupons, monthly group challenge opportunities and so much more.

We are currently taking applications for women to join. Get your 2-minute application here: https://mindfulmama7.typeform.com/to/YiwvrODd

Our FREE Muslim Marriage Lab Master Course is currently closed. Feel free to get on the waiting list to get word on when it opens. Get on it here: muslimah.ck.page/7724a7127e">https://mindful-muslimah.ck.page/7724a7127e

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Who is it for?

Sisters and brothers who want to avoid pain and drama and instead gain clarity, skills and confidence in finding a spouse by the Sunnah (Islamic Way). Parents who are looking for spouse for their children - although we advise the ACTUAL young brother or sister to be on this group and answer questions as opposed to mom & dad Anyone looking for info for a family member on how to go about the process in a better way (by the Sunnah)

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What happens in the Quick Challenge?

Prizes, Prizes and Prizes! Learn how to find a spouse like an expert for FREE Community!! You get to see other sisters and brothers who are going through exactly what you are going through and their honest take on their internal journey and get support, feedback and ideas. Learning - Skill up on how to find a spouse a better way (this info is no where else, we’ve looked)!

This includes access to our FREE Master Class on How to Find a Spouse like an Expert What are the PRIZES you could win? This year we have: 1. A SECRET GIFT to help you get married worth $375!

2. TWO MORE WINNERS get a$25 Amazon gift each!

3. EVERY GROUP MEMBER will get a discount coupon at the end of the challenge!

4.A FREE Master Class on How to Find a Spouse Like an Expert by the end of the challenge

This year made it even better by having :

The daily challenges you told us you loved!

FB LIVE mini-workshops on topics you requested

Special guests who have been through the process and have advice to share How does it work?

Participate in all four challenges (complete all components of it) Your name will be entered to win one of our 3 prizes mentioned above ALL members of this group will be give a discount coupon by the end of the challenge Are You ready to Get to an Even Better Place Within Your Quest, Insh’Allah!? We’re just as excited…can’t wait to see you there.

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Join Here: https://www.facebook.com/groups/Muslimmarriagelab/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulmuslimah/message Support this podcast: https://podcasters.spotify.com/pod/show/mindfulmuslimah/support