Podknife - Ep. 13 - Connecting Your Body & Mind with Sarah Beth Yoga by Healing Hormones

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Ep. 13 - Connecting Your Body & Mind with Sarah Beth Yoga

Podcast |: Healing Hormones
Publisher |: Nina Boyce
Media Type |: audio
Podknife tags |: Alternative Health,; Health,; Interview,; Menstruation,; Personal Journals,; Sexuality
Categories Via RSS |: Alternative Health,; Health & Fitness,; Religion & Spirituality,; Sexuality,; Spirituality
Publication Date |: Jan 23, 2017
Episode Duration |: 00:53:51

We’ll Discuss:

Sarah Beth’s journey in yoga
Manage ulcerative colitis, scoliosis, and other health issues through regular yoga practice
How Sarah Beth decided to build an online presence
Managing negative feelings and self-doubt with yoga
Why consistency is key
The Month of Yoga
The crossroads between yoga, digestion, and mental health
Curbing PMS with yoga
Chasing your passions to build the life you want
Sarah Beth’s pregnancy story and her experience with natural birth and a doula

Links:

Sarah Beth Yoga: https://www.youtube.com/user/SarahBethShow
iTunes: https://bit.ly/wineandshine
Facebook: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Resources:

“The 4-Hour Work Week,” by Tim Ferriss
- https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357/ref=sr_1_1?s=books&ie=UTF8&qid=1485108098&sr=1-1&keywords=the+4+hour+work+week
“Jouney into Power,” by Baron Baptiste
- https://www.amazon.com/Journey-Into-Power-Baron-Baptiste/dp/0743227824

Today we had the distinct pleasure of talking with Sarah Beth, of the famed Sarah Beth Yoga channel on Youtube! We couldn’t be more excited to hear her input about life, health, and happiness through a regular practice in yoga. Listen beginning to end to soak everything in, because she drops so much knowledge on us! We’ll Discuss: Sarah Beth’s journey in yoga Manage ulcerative colitis, scoliosis, and other health issues through regular yoga practice How Sarah Beth decided to build an online presence Managing negative feelings and self-doubt with yoga Why consistency is key The Month of Yoga The crossroads between yoga, digestion, and mental health Curbing PMS with yoga Chasing your passions to build the life you want Sarah Beth’s pregnancy story and her experience with natural birth and a doula Links: Sarah Beth Yoga: https://www.youtube.com/user/SarahBethShow iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: “The 4-Hour Work Week,” by Tim Ferriss https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357/ref=sr_1_1?s=books&ie=UTF8&qid=1485108098&sr=1-1&keywords=the+4+hour+work+week “Jouney into Power,” by Baron Baptiste https://www.amazon.com/Journey-Into-Power-Baron-Baptiste/dp/0743227824 https://www.baptisteyoga.com/ “The 7 Habits of Highly Effective People,” by Stephen R. Covey https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/0743269519 Production & Development for Wine & Shine Podcast by Podcast Masters

We’ll Discuss:

Sarah Beth’s journey in yoga
Manage ulcerative colitis, scoliosis, and other health issues through regular yoga practice
How Sarah Beth decided to build an online presence
Managing negative feelings and self-doubt with yoga
Why consistency is key
The Month of Yoga
The crossroads between yoga, digestion, and mental health
Curbing PMS with yoga
Chasing your passions to build the life you want
Sarah Beth’s pregnancy story and her experience with natural birth and a doula

Links:

Sarah Beth Yoga: https://www.youtube.com/user/SarahBethShow
iTunes: https://bit.ly/wineandshine
Facebook: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino: https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email: wineandshinepodcast@gmail.com

Resources:

“The 4-Hour Work Week,” by Tim Ferriss
- https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357/ref=sr_1_1?s=books&ie=UTF8&qid=1485108098&sr=1-1&keywords=the+4+hour+work+week
“Jouney into Power,” by Baron Baptiste
- https://www.amazon.com/Journey-Into-Power-Baron-Baptiste/dp/0743227824
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